Fat Loss 4 Idiots Review Summary Despite the incredible weight loss claims, and the "idiot" title - Fat Loss 4 Idiots is a solid weight loss diet, which has delivered results for many people. It's also very easy-to-follow, and you will usually see results within 11 days. Pros: Easy to follow, doesn't require any special food or calorie counting. A sensible & reliable approach to long-term weight loss. Cons: Incredible 9lb in 11 days claims may not apply to everyone, and may not be healthy, either. Meals can be a little basic for some. Our Rating: Get Fat Loss 4 Idiots Here >>

Detailed Fat Loss 4 Idiots Review

Fat Loss 4 Idiots is a hugely popular web-based diet which claims to be able to help you loose as much as 9 pounds of weight in just 11 days.

In this review, we will examine the positives and negatives of the Fat Loss 4 Idiots diet, so you can decide for yourself whether this is something you’re interested in.

Let’s get started:

Firstly, let’s talk about the incredible claim of loosing 9 pounds in 11 days. While it may be possible to lose weight this quickly, it probably wouldn’t be very healthy to do so.

In fact, most of this dramatic weight loss would mainly be water loss, fat, and even muscle. This isn’t something to aim for if you’re interested in long-term weight loss.

However, depending on your current weight, this kind of weight loss may be possible (although not advisable).

Despite the over-the-top claims of the Fat Loss 4 Idiots diet, it seems many people have actually had success in the 11 day period. According to our research into unbiased, user-submitted feedback from around the web, weight loss of 3-4 lbs is common.

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So what do you get when you buy Fat Loss 4 Idiots?

When you buy Fat Loss 4 Idiots, you have access to the “10 rules of weight loss” report which consists of 10 common-sense, yet important principles to follow while using this diet.

Some of these principles include things like getting more exercise (such as walking), drinking more water, and avoid snacking between meals.

However, this is just a small part of the Fat Loss 4 Idiots diet. The main part of the Fat Loss 4 Idiots program is the online diet generator.

Here’s how to diet generator works:

First, you choose between a vegetarian or regular diet plan.

Next, you have a multiple choice section where you pick your favorite foods. These foods will then be used to create your 11 day meal plan.

Each day of the meal plan consists of 4 meals. One of the days will consist of 2 veg meals and one meal of fruit – which means you’ll only eat 3 meals during this day.

So what are these meals like? Most of the meal plans are very basic dishes, which is great if you don’t like to cook complex meals. But if you enjoy cooking (or enjoy good food) then you may find these meals a little boring. However, it’s certainly possible to improve upon these meals without making significant changes to their purpose.

Thankfully, portion sizes aren’t restricted in the Fat Loss 4 Idiots diet. This means you can eat until you feel full. If you’ve ever tried to follow a diet before, you already know how unfulfilling it can be to have finished your meal but still feel hungry.

You shouldn’t have these problems with the Fat Loss 4 Idiots diet, as you’re meant to eat until you feel full.

There are no special food requirements with this diet. You don’t need to go out and buy special ingredients like you have to with some diets. This means you can buy all the usual foods you enjoy from your grocery store, and still follow this diet correctly.

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So what’s the theory behind these meal plans?

The fat loss 4 Idiots diet follows the “shifting calories theory”.

The basic idea behind the shifting calories theory is that your metabolism doesn’t know how much (or what kind) of food you’re going to be eating in the next few days. So your metabolism burns off calories using your recent eating habits as a reference.

The Fat Loss 4 Idiots diet takes advantage of this, by “shocking” your metabolism.

How? By not eating the same kind of calories each and every day.

In theory, this causes your metabolism to increase, and burn off the calories you’ve eaten faster – and then start burning the fat tissue.

The fat loss 4 Idiots diet seems to be the only diet predominantly associated with this shifting calories theory. Whether this theory is fact or fiction, it remains to be seen.

Yet the majority of users have experienced positive results.

A quick search online shows a lot of positive feedback for Fat Loss 4 Idiots in the form of reviews, and users sharing their experiences in internet forums.

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Other Information:

Fat Loss 4 Idiots comes with a 56-day money back guarantee, which means if you later decide you don't want to follow this diet, or it doesn't give you the results you were hoping for - you can get a refund easily.

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